The Truth About Boot Camps

Sydney-Boot-Camps

They are very rapid growing trend. The 3 main reason why they are is as follows.

1. Its is very affordable.

2. You can go with all your friends and try holding each other accountable.

3. There is usually one or two people leading the boot camp, so you can relax a little bit.
But the most important thing you are not being assisted with in boot camps, is efficient resistance training and nutrition. Which are the two main components in weight loss and muscle definition.

Boot camps stress on cardio, yes cardio is a great thing, but in order to maintain your goals of weight loss and definition you have to eat right and train right. Lifting a 5-8lb dumbbell in your bootcamp is not sufficient enough, and the amount of repetitions you are doing are too high in order to stress the muscle enough so it can grow, which is the point in resistance training. More muscle will increase your metabolism, which will then allow your body to burn fat. After 20min-30min all your carbohydrate stores are done. After that, your body relies on easily accessible protein to use as fuel!! This is BAD! This is called catabolism, and your body ends up using your protein stores for energy, this makes it harder for your body to add muscle tone, as you have no proteins no longer in your body to do so.

You are probably wondering. Will you lose weight doing boot camps?
Yes, but it isn’t just fat, you are burning fat and protein stores, which could have potential lead to muscle.
So why would you want to do that, when muscle is what speeds up your metabolism?

Also in boot camps you will very quickly reach a plateau. Which means your body will not change much. I am just here to inform you about what bootcamps are truely doing, it is a money market for most trainers.

The main thing also is they put you on a 3 month contract at $300 which works out to be $10 a session per week. But if you do not attend your money is good as gone. They charge everyone $300 each for there Bootcamp packages. If there are 30 of you that is a quick and easy $3000 for the group. Do you think they really care about your results??

The main thing also is the instructors running the boot camps wouldn’t even last 10min in a real military or police boot camp!

Do you really think they now how to motivate and push you correctly?? When they themselves have never trained to any sort of high fitness standard??




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The Truth About Majority of Personal Trainers

Steroidguy

Personal Trainers

Personal Trainers: Purported “trainers” trying to make up your mind for you.
Another one of my favorite pastimes; watching muscle heads convince the public
that they are qualified or have any scientific sense of what they’re talking about.
Those single-minded points of view that have mislead the people that I work hard
to help. Those arrogant points of view that highlight only a one-way train of
thought. That dogmatic approach that continues to force consumers into a full
circle and about face when it comes to achieving results or improving wellness.

I have seen trainers become trainers through the weekend and believe that one
certification and a bodybuilding title qualifies them to teach others. “TEACH”, I say
loosely. These individuals aren’t really TEACHING anything! They merely take their
clients through the gym, pick the equipment or exercise they enjoy, and ‘go to it’!
RIDICULOUS! And don’t even mention ‘continuing education’ because for some,
these two words don’t even belong in the same sentence.

The next best scenario is the bodybuilder teaching you to be ‘healthy’ when they
themselves are doped up on various types of ILLEGAL anabolic substances while in
pursuit of their illustrious $35 trophy. Isn’t this not unlike a priest that goes out
drinking all weekend and sleeping with married women?? Ask yourself: If my
trainer takes the fast, easy road to attain that which they covet, will they make that
same decision for me? How could you possibly follow the instructions, guidance,
advice, or take someone seriously that is using drugs behind closed doors? Life is
about choice, I understand that. But, your ‘trainer’ is making a very conscious
decision to use UNHEALTHY agents to pursue their own narcissistic goal. How can
that person convince you to go the tough, long road when they themselves choose
the quick easy path?? I guess I leave that one to you! (Did I mention that steroids
were ILLEGAL??)

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