Nitin Jerome

Thanks to his hard work and dedication. As you see above with Nitins before and after photos, as well as his training video (above) Its just a testament to his hard training. We have made some great improvements and gains in a very short period of time. It will only be an uphill climb from here on in. Great things are on their way for Nitin.

Just everyone wait and see until next time, this is just the start!
I see client of the year potential in here.

Performance 2011:

1 Lap around Merrylands oval
Approximately 400meters

February: 1min 5.35 seconds June: 55.12 seconds

Original: 1min 5.35secs Personal Best: 55.12
Improvement of: 10.23 seconds

2 minute push ups:

February: 35 June: 70

2 minute sit ups:

February: 28 June: 70

2 minute Burpies:

February: 24 June: 47