Female Fitness Leaderboard

1 lap times:
1. Kiara 1:20.62
2. Kelly Scholes 1:20.91
3. Joanne Basha 1:23.45
4. Mireille Ghantous 1:41.67
5. Lorein Nassar 1:56.89
6. Sandra Malouf 2:00.21
7. Rola Baalbaki 2:04.01
8. Sanaa Baalbaki 2:12.40

Max Push ups:
1. Mireille Ghantous 20
1. Joanne Basha 20
2. Kelly Scholes 7
3. Lorein Nassar 5
4. Sandra Malouf 4
5. Rola Baalbaki 3

1min Sit ups:
1. Joanne Basha 35
2. Mireille Ghantous 27
3. Kelly Scholes 21
3. Lorein Nassar 21
4. Rola Baalbaki 20
5. Sandra Malouf 15

1min Burpees:
1. Sandra Malouf 20
2. Rola Baalbaki 19
3. Kelly Scholes 16
4. Mireille Ghantous 14
5. Lorein Nassar 12
5. Joanne Basha 12

2min Tests

2min Push ups:
1. Michelle Jukic: 25
2. Marlene Mitri: 24
3. Jennifer Aboumelhem: 20
4. Eva Boskovic: 17
5. Margo Tannous: 14
6. Fadia Nassif: 14
7. Suzanne Banassif: 14
8. Alysar Aboumelhem: 12
9. Jean Nolan: 10

2min Sit ups:
1. Jennifer Aboumelhem: 60
2. Kiara: 50
2. Michelle Jukic: 41
3. Fadia Nassif: 46
3. Marlene Mitri: 39
4. Suzanne Banassif: 32
5. Margo Tannous: 34
6. Eva Boskovic: 21
7. Alysar Aboumelhem: 17
8. Jean Nolan: 9

2min Burpees:
1. Marlene Mitri: 40
2. Kiara: 32
3. Jennifer Aboumelhem: 30
4. Margo Tannous: 29
5. Michelle Jukic: 27
6. Fadia Nassif: 26
7. Suzanne Banassif: 25
8. Alysar Aboumelhem: 23
9. Eva Boskovic: 22
10. Jean Nolan: 20

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Client of The Month (July) 2010

Brunos-Fitness-Client

Mireille Ghantous:

First I would just like to say, Mireille is a very vibrant and free spirited person. She has a heart of gold and I am happy and honored in being her personal trainer.

Her hard work and her dedication is paying off. Her results are well above average. She has lost over 3 inches off her waist line in the past 2 months.

She has also really improved her fitness results. For her strength she was barely able to do 3 push-ups 2 months ago, she is now doing 14 full push-ups.

Her cardio has improved immensely, it is taking her longer to get fatigued. Her recovery heart rate has drop significantly in the process.

She is keeping her diet in check and that commitment is going to pay of big time. I only see Mireille getting better and better results in the weeks to come.

I see a fitness model in the making. Congrats Mireille!!

Measurements:
Before After
Weight: 66kg/ 64.6kg
Bodyfat: 32.8/ 27.4
Hips: 40.5/ 36
Waist: 29.5/ 29
Thighs: 19.5/ 19
Calves: 12.5/ 13.5
Biceps: 10.5/ 10.5
Chest: 36.25/ 35

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