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7 Ways To Achieve Fat Loss
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Tag Archives: Getting Started Again
Getting Back Into Shape
There are 5 easy to remember rules when getting backing into shape
1. Make A Commitment To Getting In Shape
Before you lose the weight, you need to mentally commit yourself to making it happen.
2. Find the Right Workout For You
Once you’ve committed to get in shape, you need to find the right workout.
3. Eat Healthier
Diet fads come and go, but eating healthy is a way of life.
4. Reward Yourself
The best part of exercising is how it pays off.
5. Hiring me as your trainer.
A FRESH NEW START
* Re-focus and commit yourself again. Often we think that, because we already were on a program, we can just pick it back up, no problem. But in reality, we need to condition ourselves for a new habit (although it should be easier this time since we’ve done it before), so we need to start (almost) at the beginning. That mean starting with making a commitment. Write down your goal and tell people about it, put it on your blog, post it up at your home and workplace. If you can’t take this step, it’s likely that you will falter.