You can get a six-pack if you do a thousand crunches a day
The one thing every guy wants from his workout is a nice defined six-pack. Guys will do crunch upon crunch in their quest for perfect abs, but the reality is that if they have a layer of fat covering their muscles, definition will never come.
Their time would be much better spent doing some quality cardio sessions and making sure they are eating well, which would help them lose body fat — the key to unveiling remarkable abs.