Marlene Mitri
Client of the Month (August) 2011
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Category Archives: Client of the Month
Client of the Month (July) 2011
Mark Ryan
Mark has made great gains since starting with Bfit. Since Mark started his personal trainings sessions 9 weeks ago. He has lost 9.53kilos/21 pounds in 8 weeks time.
What a great accomplishment!
Measurements
Before and After
June.2011 July.2011
Hips: 48.5 Hips: 45
Waist: 48 Waist: 44
Thighs: 24 Thighs: 23
Calves: 17 Calves: 16
Biceps: 14 Biceps: 12
Chest: 45 Chest: 42
Weight: 115.9 Weight: 106.3
BodyFat: 28.9 BodyFat: 23.7
Performance Stats
2 minute push ups:
June: 30 July: 35
2 minute sit ups:
June: 7 July: 17
2 minute Burpies:
June: 12 July: 16
Client of the Month (June) 2011
Nitin Jerome
Thanks to his hard work and dedication. As you see above with Nitins before and after photos, as well as his training video (above) Its just a testament to his hard training. We have made some great improvements and gains in a very short period of time. It will only be an uphill climb from here on in. Great things are on their way for Nitin.
Just everyone wait and see until next time, this is just the start!
I see client of the year potential in here.
Performance 2011:
1 Lap around Merrylands oval
Approximately 400meters
February: 1min 5.35 seconds June: 55.12 seconds
Original: 1min 5.35secs Personal Best: 55.12
Improvement of: 10.23 seconds
2 minute push ups:
February: 35 June: 70
2 minute sit ups:
February: 28 June: 70
2 minute Burpies:
February: 24 June: 47