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Pain is only weakness leaving the Body!

How to Build Explosive Power

These exercises are often done in sets-3 sets of 8

Never attempt any exercise without first consulting a physician to determine if the exercises or program you are attempting are right for you. In addition, contact weight lifting professionals to determine if you are executing lifts correctly as it can be highly dangerous not to.

Here are a few ways for athletes or would be athletes to gain explosive power while training.

Ravers
This one is simple. Put a barbell across your shoulders as if you were going to execute a standard squat. The difference is that you will have one foot forward and the other back. Bend your knees slightly and then quickly switch foot positions with a small jump. Do this back and forth rather forcefully.

Uphill sprints
Remember this back in high school (for all of you former high school wrestlers and football players)? Uphill sprints. Simple and it works to build explosive strength.

Put on a weight vest and it works even better, or worse, depending on your outlook.

Load Release Jumps
Get a sturdy bench or something similar that can hold your weight because you will be jumping on it. It’s probably appropriate to once again start with no weight until you are used to the exercise. However, when you have dumbbell weight, here’s what you do.

Hold the weight in front of you and quickly drop into a squat (the weight will be between your legs). Just prior to jumping up onto the bench, release the weight. Some use a weight vest while performing this exercise.

Dumbell Jerk
Start with a shoulder width stance and point the toes straight ahead. While doing this, hold dumbbells in each hand up to your shoulders with your elbows pointing straight ahead. One end of each dumbbell will actually rest on each shoulder.

From there, one should drop straight down a few inches and then explosively jump and extend up. Then-and speed is of the essence, here-one should drop straight down into a lunge position with one leg forward and the other back. The weight should be caught with one’s arms fully extended in the bottom position. Stand up with the arms extended until you are upright and be careful not to take elongated steps (these should be small). The arms should be fully extended and behind the ears in the catch position.

Standing Triple Jump
With a shoulder width stance, start with a horizontal jump. Then, landing on one leg, explode up again, this time landing on the other leg. After exploding into a jump once more, practitioners will land on both legs softly and repeat.

Depth Jumps
Depth jumps involve stepping off boxes-heights can vary- and upon landing on the floor with both legs at the same time, practitioners must explode into the air. The use of arm swings adds power to this exercise.

Barbell Quarter Jump Squats

Barbell Jump squats involve performing a quarter squat. Then the practitioner explodes up during the concentric phase of the lift to the point that his/ her hips and knees propel them into the air. In other words, they jump. Upon landing the lifter should stop downward motion as soon as possible and then jump back into the air.

At first, lifters should probably use no weight at all until they get used to the movement. During this stage, they may utilize an arm swing. Then low weight may be added.

Who Profits from Sickness and Disease?

AMA

Unfortunately, every industry fights for survival in our economy, even if it only offers products or services based on sickness and disease. And for many of these industries, the real financial windfall only occurs when the population is kept in a state of ongoing chronic disease.

A healthy population means disaster for these industries.

Here are some of the big ones:

The Mainstream Media – The MSM, meanwhile, depends on the advertising dollars of drug companies, soda companies and junk food companies to keep its own financial lifeline intact. If junk food and pharmaceutical advertising were both banned, the media would suffer enormous losses in ad revenues. It’s all those nutritionally worthless, disease-promoting products that keep the MSM in business! Remember, the MSM is in the business of “junk food news,” meaning they produce a “diet” of junk news for human consumption.

The Health Insurance Industry – This industry realizes huge financial gains from sickness and disease. The more people are sick, the higher the insurance premiums (and the more profit is mathematically built in). Furthermore, the more people get sick, the more they feel they need to buy insurance, so more disease inevitably leads to higher revenues across the health insurance industry.

Junk Food Retailers – This includes your local grocery store, by the way, which is stacked to the hilt with processed, disease-causing junk foods. It’s the same story with Costco or Sam’s Clubs. Wal-Mart and even local pharmacies are also chock full of disease-promoting junk foods that nutritionists know are linked to cancer, heart disease, diabetes, obesity, kidney stones, depression and many other problems. But selling junk food is big business and grocery stores aren’t about to restrict the products they sell just because they happen to promote disease. Pharmacies still sell cigarettes!

The Pharmaceutical Industry – Big Pharma would lose a fortune if the population got healthy with nutrition. It sells billions of dollars worth of drugs every year and depends on disease to sell them. All the pharmacies that retail those drugs would also go out of business: CVS, Walgreen, Wal-Mart, Safeway, etc.

The Medical Industry – All those hospitals, doctors’ offices and emergency rooms also depend on a steady stream of diseased, malnourished Americans to guarantee their job security and incomes. A drop in disease would mean the rapid downsizing of hospitals and clinics.

The Food & Agriculture Giants – The Big Food and Big Ag companies bet their profits on the continued purchasing of processed, nutritionally-depleted food and beverage products that directly contribute to degenerative disease. High-Fructose Corn Syrup, for example, is a very profitable ingredient to use in processed foods. Never mind the fact that it promotes diabetes and obesity… it’s cheaper than sugar!

Disease Non-Profits – Never forget how much money is collected by the disease non-profit groups like the American Cancer Society. These “rich” non-profits depend entirely on the continuation of their sponsored disease in order to stay in power. In a world without cancer (to reference G. Edward Griffin’s book title), there’s no need for the ACS. Nor for the Susan Komen cancer group with all its ridiculous pink ribbons that pretend we can all cure cancer by going shopping. For every significant disease affecting the western world today, there’s an associated disease group depending on that disease for its own survival.

Female Fitness Leaderboard

1 lap times:
1. Kiara 1:20.62
2. Kelly Scholes 1:20.91
3. Joanne Basha 1:23.45
4. Mireille Ghantous 1:41.67
5. Lorein Nassar 1:56.89
6. Sandra Malouf 2:00.21
7. Rola Baalbaki 2:04.01
8. Sanaa Baalbaki 2:12.40

Max Push ups:
1. Mireille Ghantous 20
1. Joanne Basha 20
2. Kelly Scholes 7
3. Lorein Nassar 5
4. Sandra Malouf 4
5. Rola Baalbaki 3

1min Sit ups:
1. Joanne Basha 35
2. Mireille Ghantous 27
3. Kelly Scholes 21
3. Lorein Nassar 21
4. Rola Baalbaki 20
5. Sandra Malouf 15

1min Burpees:
1. Sandra Malouf 20
2. Rola Baalbaki 19
3. Kelly Scholes 16
4. Mireille Ghantous 14
5. Lorein Nassar 12
5. Joanne Basha 12

2min Tests

2min Push ups:
1. Michelle Jukic: 25
2. Marlene Mitri: 24
3. Jennifer Aboumelhem: 20
4. Eva Boskovic: 17
5. Margo Tannous: 14
6. Fadia Nassif: 14
7. Suzanne Banassif: 14
8. Alysar Aboumelhem: 12
9. Jean Nolan: 10

2min Sit ups:
1. Jennifer Aboumelhem: 60
2. Kiara: 50
2. Michelle Jukic: 41
3. Fadia Nassif: 46
3. Marlene Mitri: 39
4. Suzanne Banassif: 32
5. Margo Tannous: 34
6. Eva Boskovic: 21
7. Alysar Aboumelhem: 17
8. Jean Nolan: 9

2min Burpees:
1. Marlene Mitri: 40
2. Kiara: 32
3. Jennifer Aboumelhem: 30
4. Margo Tannous: 29
5. Michelle Jukic: 27
6. Fadia Nassif: 26
7. Suzanne Banassif: 25
8. Alysar Aboumelhem: 23
9. Eva Boskovic: 22
10. Jean Nolan: 20