About Bruno

Pain is only weakness leaving the Body!

Brunos Fitness Client of the Year 2010 (Saleh Racheha)

Brunos Fitness Client of the Year

Congratulations goes out to Saleh Racheha!

Measurements:
Before and After

Jan.2010 Jan.2011
Hips: 38 Hips: 33
Waist: 40.5 Waist: 32
Thighs: 23.25 Thighs: 20
Calves: 17 Calves: 15
Biceps: 10 Biceps: 12
Chest: 40.5 Chest: 36.5
Weight: 95 Weight: 73.1
BodyFat: 30.9 BodyFat: 8.5

Performance:

1 Lap around Merrylands oval
Approximately 400meters

Jan.2010 1 min and 40 seconds seconds Jan.2011 54.00

Original: 1min and 40 seconds Personal Best: 54.00 which makes it a huge and amazing Improvement of: 46 seconds! in 1 years time!

2 minute push ups:

Jan.2010: 8 Jan.2011 75

2 minute sit ups:

Jan.2010: 13 Jan.2011: 80

2 minute Burpies:

Jan.2010: 15 Jan.2011: 49

Client of the Month (April) 2011

Brunos Fitness Client Training

Margo Tannous

Many positive things can be said about Margo. But the one major thing about Margo is she trains on average one time a fortnight. But she is still managing great results and improvements.

Her female counter parts train 3 times a week at local bootcamps around the Merrylands area.

But by looking at the bootcamp girls and having a look at Margo, you would have to believe it would be the other way around.

But Margo trains hard and does what I tell her to do with minor complaints, but at the end of the day she is a true battler. She has over come breast cancer and is always putting in 110% into every training session she does with me.

Great work Margo!!

To Use Steroids or Not to Use Steroids

Steroids before and after

To Use or Not to Use

Although the non-therapeutic use of steroids is illegal, I guess it’s up to each individual to decide whether he wants to use them or not; and whether he wants to go through life as a bodybuilder, a natural bodybuilder or a true natural bodybuilder.

However, before making the big step, please consider the following disadvantages of being a drug user:

* Non-therapeutic use of these drugs is illegal in most countries.

* If you are a competitive athlete you are cheating and may test positive.

* You will experience side effects and may be taking serious health risks. You need to be taking additional drugs to prevent or treat the side effects of the drugs you already took.

* Drug use may be addictive. You may lose your motivation to train without them.

* You may have to spend lots of money. Some drugs are very expensive.

* You give the sport a bad image. Bodybuilding is already very strongly associated with drug use.

* You will have to lie to everybody about your drug use. Will you tell it to your girlfriend or wife? What if she finds out?

* Most women don’t like doped bodybuilders. They find a Mr.Olympia type of physique, or anything close to that, very unattractive. But homosexuals tend to love this look and find it attractive.

* You might have to buy your drugs on the black market or the internet, and end up with fake or even dangerous stuff.

* You cannot really be proud of your results as most of them exist because of the drugs, not because of good genetics, proper diet, and hard training.

* How far will you go? Which and how much drugs will you use? How much money will you spend on them? Will you stop when you get female breasts, lose your hair, get severe acne and become impotent, or will
you continue till you get serious heart disease, diabetes or even cancer?

* When you stop using the drugs, you will lose a big part of all your muscle gains.

* End of the day is it really worth all the trouble??