The Truth About Majority of Personal Trainers

Steroidguy

Personal Trainers

Personal Trainers: Purported “trainers” trying to make up your mind for you.
Another one of my favorite pastimes; watching muscle heads convince the public
that they are qualified or have any scientific sense of what they’re talking about.
Those single-minded points of view that have mislead the people that I work hard
to help. Those arrogant points of view that highlight only a one-way train of
thought. That dogmatic approach that continues to force consumers into a full
circle and about face when it comes to achieving results or improving wellness.

I have seen trainers become trainers through the weekend and believe that one
certification and a bodybuilding title qualifies them to teach others. “TEACH”, I say
loosely. These individuals aren’t really TEACHING anything! They merely take their
clients through the gym, pick the equipment or exercise they enjoy, and ‘go to it’!
RIDICULOUS! And don’t even mention ‘continuing education’ because for some,
these two words don’t even belong in the same sentence.

The next best scenario is the bodybuilder teaching you to be ‘healthy’ when they
themselves are doped up on various types of ILLEGAL anabolic substances while in
pursuit of their illustrious $35 trophy. Isn’t this not unlike a priest that goes out
drinking all weekend and sleeping with married women?? Ask yourself: If my
trainer takes the fast, easy road to attain that which they covet, will they make that
same decision for me? How could you possibly follow the instructions, guidance,
advice, or take someone seriously that is using drugs behind closed doors? Life is
about choice, I understand that. But, your ‘trainer’ is making a very conscious
decision to use UNHEALTHY agents to pursue their own narcissistic goal. How can
that person convince you to go the tough, long road when they themselves choose
the quick easy path?? I guess I leave that one to you! (Did I mention that steroids
were ILLEGAL??)

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Plyometric Medicine Ball Exercises

Forward ab throw

Kneel on the floor / ground holding a medicine ball behind your head with both arms. Use your abdominals to throw it forward. Motion requires a bend at the waist and follow through with your arms.

Medicine ball sit-ups

Starting position for lead partner is sitting on the floor / ground, legs on the floor shoulder width apart and flexed at a 90 degree angle. Support partner stands 1.5 to 2 meters ( 5 to 6 feet) in front of lead partner holding medicine ball.

Support partner passes medicine ball to lead partner and allows the weight of the ball to push the upper body back and down. When the lower back touches the floor (do not wait until the shoulders touch), lead partner immediately sits up and performs a chest pass to support partner.

Medicine ball chest toss

Plyometric drills such as this one may be performed using a partner or a wall and a medicine ball that rebounds. Holding the medicine ball at chest level, throw the ball forward with a pushing motion. Keep your arms slightly extended following release.

After ball rebounds off the wall or your partner returns it, catch the ball with your arms extended, swing the weight and momentum of ball as resistance against flexing arms. Repeat throw.

Drop push-up

Starting position is kneeling on the floor / ground with torso perpendicular to the floor. Keeping your torso straight, lean forward catching body with hands. Hands should be wider than shoulder-width apart and flexed.

Side ab throw

Plyometric exercises such as this one may be performed using a partner or a wall and a medicine ball that rebounds. Stand with one side of your body toward the wall or your partner, holding the medicine ball on the opposite side.

With a sideways motion at waist level, throw the ball across the body toward your partner or the wall. The torque should come from your waist. Stay in this position to catch the ball when it is returned and swing back into the starting position to repeat the throw.

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