Tag Archives: Saleh-Racheha

Brunos Fitness Client of the Year 2010 (Saleh Racheha)

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Brunos Fitness Client of the Year

Congratulations goes out to Saleh Racheha!

Measurements:
Before and After
Jan.2010 Jan.2011
Hips: 38 Hips: 33
Waist: 40.5 Waist: 32
Thighs: 23.25 Thighs: 20
Calves: 17 Calves: 15
Biceps: 10 Biceps: 12
Chest: 40.5 Chest: 36.5
Weight: 95 Weight: 73.1
BodyFat: 30.9 BodyFat: 8.5

Performance:

1 Lap around Merrylands oval
Approximately 400meters

Jan.2010 1 min and 40 seconds seconds Jan.2011 54.00

Original: 1min and 40 seconds Personal Best: 54.00 which makes it a huge and amazing Improvement of: 46 seconds! in 1 years time!

2 minute push ups:

Jan.2010: 8 Jan.2011 75

2 minute sit ups:

Jan.2010: 13 Jan.2011: 80

2 minute Burpies:

Jan.2010: 15 Jan.2011: 49

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Client of the Month (September)

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Saleh-Racheha

Saleh Racheha

This guy is a work horse. Only 16 years old, he is young,bright and Keen. This kid is going to have it made in a few years time. Saleh has really shown me what he is made off, with his efforts at the all male elite group training sessions. He is making great gains to his body. Full Functional Steroid free body. He is just another great true Natural kid out there. He reminds me of myself, willing to endure massive amounts of pain in order to better his body and performance. With the right guidance and direction in life, the sky will be the limit for Saleh.

“Settling for a second rate trainer, is settling for second rate results.”

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Male Fitness Leader Board

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1 Lap around Merrylands oval
Approximately 400meters
1. Bruno Jukic: 48.11 seconds
2.
3. Kevin Nguyen: 53.88
4. Saleh Racheha: 54.86
5. Nitin Jerome: 55.12
6. Issac Tatupu: 58:76
7. Nicholas Smith: 59.95
8. Joesph Essay: 1 min
9. John Mitri: 1 min 2.95 seconds
10. Nitin: 1 min 3.25 seconds
11. Joe Sandi: 1 min 6.54 seconds
12. Matti Fatti: 1 min 9.98 seconds
13. Dave Donaldson: 1 min 7.56 seconds
14. Chris Valeri: 1 min 12.89 seconds

2min Push ups
1. Bruno Jukic: 140
2. Billy Tomas: 137
3. Laurence Gargol: 123
4. Issac Tatupu: 82
5. Nitin Jerome 70
6. John Mitri: 70
7. Dave Donaldson: 69
6. : 68
8. Chris Valeri: 63
9. Joesph Essay: 59
10. Khan Zaheed: 45
11. Nicholas Smith: 40

2min Sit ups
1. Bruno Jukic: 105
2. Laurence Gargol: 100
3. : 85
4. Issac Tatupu: 73
5. Joesph Essay:70
6. John Mitri: 69
7. Dave Donaldson: 63
8. Chris Valeri: 50
9. Nicholas Smith: 47
10. Khan Zaheed: 36

2min Burpees
1. Billy Tomas: 63
2. Bruno Jukic: 60
3. : 57
4. Saleh Racheha: 49
5. Nitin Jerome:47
6. Issac Tatupu: 40
7. John Mitri: 35
8. Joesph Essay: 33
9. Nicholas Smith: 32
10. Dave Donaldson: 30
11. Chris Valeri: 29
12. khan Zaheed: 29
11. Nitin: 25

Pull ups Max
1. Billy Tomas: 42
2. Bruno Jukic: 38
3. Laurence Gargol: 30
4. Nitin Jerome: 23
5. Issac Tatupu: 21
6. John Mitri: 18
7. Joesph Essay: 17
8. Dave Donaldson: 15
9. Chris Valeri: 12

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