Tag Archives: Personal Training Success Story

Thanks to Everyone for their Support

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BrunosFitness

As you can see, I have not been posting many blogs lately. I have been so busy with clients and running my business. Thanks again to everyone who is contributing to my cause. Personal training is a very serious business to me. I take care of all my clients and have been giving them the best possible service available in all of Australia and Canada.

I drive my clients to the park and drop them back home and always go those extra steps whenever possible. Client care always comes first. I never go by the hour, I don’t mind adding more time or offering some free sessions.

I am the guy who was born to be a personal trainer.

THANKS AGAIN TO EVERYONE WHO IS MAKING THE BEST DECISION OF THEIR LIFE AND CHOOSING ME AS THEIR PERSONAL TRAINER.

“HEALTH IS WEALTH”

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Brunos Fitness Client of the Year 2010 (Saleh Racheha)

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Brunos Fitness Client of the Year

Congratulations goes out to Saleh Racheha!

Measurements:
Before and After
Jan.2010 Jan.2011
Hips: 38 Hips: 33
Waist: 40.5 Waist: 32
Thighs: 23.25 Thighs: 20
Calves: 17 Calves: 15
Biceps: 10 Biceps: 12
Chest: 40.5 Chest: 36.5
Weight: 95 Weight: 73.1
BodyFat: 30.9 BodyFat: 8.5

Performance:

1 Lap around Merrylands oval
Approximately 400meters

Jan.2010 1 min and 40 seconds seconds Jan.2011 54.00

Original: 1min and 40 seconds Personal Best: 54.00 which makes it a huge and amazing Improvement of: 46 seconds! in 1 years time!

2 minute push ups:

Jan.2010: 8 Jan.2011 75

2 minute sit ups:

Jan.2010: 13 Jan.2011: 80

2 minute Burpies:

Jan.2010: 15 Jan.2011: 49

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Client of the Month (October)

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Joseph Essey

Joseph Essey

Joseph has been a client of mine for some time now.
His first timed 100 meter 12.98 / Date: 09.07.2009
His 100 meter time after being his part time trainer 11.76 / Date: 10.21.2010
In 1 year he has improved his 100 meter time by 1.22
He has also dropped his body fat by over 8%

He still has more room to improve, considering I train him on average 1 time a fort night.
All he is lacking is consistency and commitment, than you will be seeing very great things happening for Joseph in the near future.

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