I use Overload in order to train my legs into big, solid, lean, functional legs.
This Leg Workout I designed was meant to help me build up my legs, for power, size and strength.
Here is my leg routine, I call it the 6-6-6 leg workout.
Its easy, simple to remember and it actually works!
6 sets, 6 reps, and 60 second recovery between sets.
6 sets Squats
6 sets Dead lifts
6 sets Standing Calve Raises
Thanks to all my clients, I have been away on holidays for just over 1 month. I would just like to take this time to wish all my clients, all the very best for now, and in the future. For anyone else out there interested in my services, my testimonials speak for themselves.
Love you all,
Your trainer and Friend,
Bruno
P.S.
Future blogs are on there way, I am back in buisness.
Also
You can have a look at my photo gallery and progress results at
http://bodyspace.bodybuilding.com/Scarfdaddy/
