Athletes who performed band pull ups had a much greater increase in pull up strength and power compared to those who performed standard pull ups on a study by National Strength and Conditioning Association in 2004.
Ithaca College (Ithaca, New York) researchers found that athletes combining bands with pull ups, bench and squats increased strength by twice more than those using traditional free weights and also had an increase in muscle mass more than the athletes who only used free weights.
Carl Carlos Wendt
Carl Sponsored Client Progress:
Carl Carlos Wendt is on a mission. In 2 months he has lost 10.5 kilos! Way to go Carl! Your commitment, dedication and sacrifices are paying off. Well done.
2 Min Tests:
Before August /September/October
Pushups-21 / 36 / 45
Situps-22 / 33 / 38
Burpees-19 / 34 / 51
Bodyfat:
Start: 36.1% bf
Current: 23.5% bf
Carl’s Performance:
Beginning Bench Max 70kg / August 2011
Present Bench Max 118kg / October 2011
As you can see, I have not been posting many blogs lately. I have been so busy with clients and running my business. Thanks again to everyone who is contributing to my cause. Personal training is a very serious business to me. I take care of all my clients and have been giving them the best possible service available in all of Australia and Canada.
I drive my clients to the park and drop them back home and always go those extra steps whenever possible. Client care always comes first. I never go by the hour, I don’t mind adding more time or offering some free sessions.
I am the guy who was born to be a personal trainer.
THANKS AGAIN TO EVERYONE WHO IS MAKING THE BEST DECISION OF THEIR LIFE AND CHOOSING ME AS THEIR PERSONAL TRAINER.
“HEALTH IS WEALTH”