$60 per jumper plus a 10% discount off training sessions and packages for new BFit clients. Offer valid till end of July.2015
If you are not to keen on “BFit or BFat” for $9 more you can get your own custom made slogan put on the jumper instead.
Tag Archives: BFit
Group Training
What we offer at BFit…
Power endurance is the “holy grail” of athletic performance – so why not train like an athlete and reap the same benefits?
Some other benefits of BFit training include:
– Calorie Incinerator. Burn calories at a more efficient pace.
– Killer ab & core workouts.
– Builds functional strength. Real world, manly strength. You will develop a grip like a vice, shoulders like a lumberjack and the core of a gymnast.
– Low impact training. Minimal stress is placed on the joints, with all the force applied to the muscular system.
– Athletic Performance. Trains the neuromuscular system to apply force that begins at the core and extends through the extremities (both arms and legs) – a must for improving performance.
– Psychological training. It hurts, then it hurts some more. Push past those barriers and see what you are truly made of.
YOU DONT HAVE TO USE FANCY WEIGHTLIFTING EQUIPMENT TO GET RESULTS
Futuristic-looking, complex machinery designed to give your muscles the ‘ultimate workout’ is typically less effective than good-old barbells and dumbbells. Using simple free weights (barbells and dumbbells) on basic multi-joint exercises, like the squat, bench press, shoulder press, and deadlift, is still the most effective means of resistance exercise ever invented. Scientific research has shown that many exercise machines lack the proper eccentric component of an exercise that’s necessary to stimulate muscle tissue to grow.



