Create a caloric deficit to help flatten your bloated stomach if you are overweight.

Consume all-natural high-fiber foods, which aid in digestion and help decrease bloating in the stomach.

Decrease your sodium intake to help reduce belly bloat caused by water retention.

Drink more water to help hydrate your body and eliminate puffiness in your stomach caused by excess water weight.

Reduce your dairy consumption to decrease midsection bloating caused by the sugars in milk.

Stay physically active to burn more calories daily and shed excess water weight. Participate in 30 to 45 minutes of cardiovascular exercise five days per week.