Category Archives: Client of the Year

BFit Client of the Year 2011 (Carl Wendt)

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Carl Carlos Wendt has lost 24 kilos / 53 pounds in the last 5 months of his training.
18% body fat lose in 5 months. Power and performance increase by double.

I’m proud to have Carl as my Bfit client of the year for 2011. Give me 10 more clients like Carl and I would be the luckiest trainer in the world. Carls life has changed for the better. His results are only going to get even better as more time goes on. Watch his 1 year update in time to come.
Congrats Carl!!

2011 Results
Before weight 130kg After weight 106kg
Before body fat 36.1% After body fat 18.5%

Carl’s Performance:
Beginning Bench Max 70kg
Present Bench Max 140kg

2 Min Tests:
Before After
Pushups-21 / 82
Situps-22 / 58
Burpees-19 / 55

1 Lap around Merrylands oval
Approximately 400meters

Before 2min 45.48 seconds After 1min 5.25seconds
Improvement of 1 min and 40 seconds!!

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Brunos Fitness Client of the Year 2010 (Saleh Racheha)

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Brunos Fitness Client of the Year

Congratulations goes out to Saleh Racheha!

Measurements:
Before and After
Jan.2010 Jan.2011
Hips: 38 Hips: 33
Waist: 40.5 Waist: 32
Thighs: 23.25 Thighs: 20
Calves: 17 Calves: 15
Biceps: 10 Biceps: 12
Chest: 40.5 Chest: 36.5
Weight: 95 Weight: 73.1
BodyFat: 30.9 BodyFat: 8.5

Performance:

1 Lap around Merrylands oval
Approximately 400meters

Jan.2010 1 min and 40 seconds seconds Jan.2011 54.00

Original: 1min and 40 seconds Personal Best: 54.00 which makes it a huge and amazing Improvement of: 46 seconds! in 1 years time!

2 minute push ups:

Jan.2010: 8 Jan.2011 75

2 minute sit ups:

Jan.2010: 13 Jan.2011: 80

2 minute Burpies:

Jan.2010: 15 Jan.2011: 49

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