Otto Tuakalau
Otto turned 15 only a few months ago. I have been training him steady for 3 months now. He is showing huge improvement over pears in this age bracket. I have bestowing my years of knowledge upon him. He is getting the edge playing Rugby, I can honestly see this kid turning pro and getting signed by a NRL team or a team of his preference.
His before and after results are proof of how far he has come, in such a short period of time. I even bring him along to train at my MMA gym. He has even caught the eyes of a few veterans at my local MMA club. Except big things to come from Otto.
Like most kids his age, they spend time and money on things that will set them back in their sport of choice. But what Otto has did was setting up his future. By hiring his very own strength and conditioning coach/personal trainer, and mentor. He is proving he is here to make a mark in his sport of choice. His investment is paying dividends to his athletic performance, and he will get back a larger investment from this in the future.
“This kid has his head on straight. He wants the edge at any cost. That is what builds champions and people who will actually make it somewhere in their field of choice.”
2011 Results
Measurements
August///November
Hips: 37 Hips: 35.5
Waist: 35 Waist: 32
Thighs: 20 Thighs: 23
Calves: 14 Calves: 15
Biceps: 12 Biceps: 13
Chest: 38 Chest: 37
Weight: 86.6kg Weight: 84.4kg
BodyFat: 18.9% BodyFat: 15.2%
Performance
August///November
1 Lap around Merrylands oval (approximately 400m)
Before 1min 15.45seconds After 58.78
Improvement of 17 seconds in 3 months!
30 meter sprint
Before 4.81sec After 4.26sec
2min Pushups:
Before 20 After 34
2min Sit ups:
Before 12 After 54
2min Burpies:
Before 25 After 50
