Author Archives: Bruno

About Bruno

Pain is only weakness leaving the Body!

Bicep Cheat Curls

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Bruno-Biceps

Cheating is a term used in bodybuilding to describe the involvement of additional muscle groups in what would normally be considered an isolation exercise. Cheating during bicep curls allows you to use a heavier-than-normal load, hit deeper muscle fibers, and build mass and power in your biceps. To perform cheat curls with a barbell, keep your elbows tight to your body but use some momentum, and the power of your core, to swing the weight up to your shoulders. Do not let your shoulders pass the line of your hips at the top of the movement to protect your lower back.

Ab Wheel

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Benefits

The ab wheel can produce excellent results. It trains not only the abdominal muscles but the entire core, including the lower back, latisimus and gluteal muscles. Arm and leg muscles also come into play to create a total body workout.

Variations

More challenging exercises can be performed using the ab wheel. The rollout can be done standing on your feet rather than kneeling. Other exercises can be executed with ab wheel strapped to your feet. For example, assume a push-up position, and then push and pull your legs forward and back, rolling on the ab wheel. In this same push-up position you can raise your hips in the air, rolling the ab wheel toward you to form a pike position. Lying on your back, you also can lift your hips off of the floor and roll the ab wheel with your legs.

Level of Difficulty

While the ab wheel is a simple device, it is quite challenging on the body. At first you may not be able to roll out very far. It is a good idea to limit your ab wheel workout to 10 reps for the first few days. Your endurance will build up over time, and you will be able to roll out farther and complete more repetitions.

ABS

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Ab-Food

85%+ of Your Results Comes from What you Eat

I can’t stress how HUGE this is. Whether weight loss or gaining muscle, diet and what you eat is the biggest part of the equation. I don’t care how advanced and special your workouts are, if your nutrition stinks then you will most likely get little results. This is not discounting the importance of working out either, as that is key too to help stimulate muscle growth and keep your metabolism strong in the process.

But a simple workout with enough resistance/volume 3x/wk and dialed in nutrition will give phenomenal results. Too many just workout to use that as an excuse not to do the hard stuff, as in eat right the rest of the time.

Abs are Made in the Kitchen
Most people think doing some ab exercises at the end of your workout for 30min and that will be enough stimulation, but without proper focus on diet/nutrition you will never see those abs in the first place.

“We all have a six pack, we just have to get rid of the fat covering it up.”

Bruno-Natural-Abs

BFIT Diet plan: $150

*Note
I Consult and approve with doctors, physiotherapists, dietitians and other allied health professionals to create health and fitness programs for all my clients.

“HEALTH IS WEALTH”