85%+ of Your Results Comes from What you Eat

I can’t stress how HUGE this is. Whether weight loss or gaining muscle, diet and what you eat is the biggest part of the equation. I don’t care how advanced and special your workouts are, if your nutrition stinks then you will most likely get little results. This is not discounting the importance of working out either, as that is key too to help stimulate muscle growth and keep your metabolism strong in the process.

But a simple workout with enough resistance/volume 3x/wk and dialed in nutrition will give phenomenal results. Too many just workout to use that as an excuse not to do the hard stuff, as in eat right the rest of the time.

Abs are Made in the Kitchen
Most people think doing some ab exercises at the end of your workout for 30min and that will be enough stimulation, but without proper focus on diet/nutrition you will never see those abs in the first place.

“We all have a six pack, we just have to get rid of the fat covering it up.”

BFIT Diet plan: $150

*Note
I Consult and approve with doctors, physiotherapists, dietitians and other allied health professionals to create health and fitness programs for all my clients.

“HEALTH IS WEALTH”