Mark Ryan
Mark has made great gains since starting with Bfit. Since Mark started his personal trainings sessions 9 weeks ago. He has lost 9.53kilos/21 pounds in 8 weeks time.
What a great accomplishment!
Measurements
Before and After
June.2011 July.2011
Hips: 48.5 Hips: 45
Waist: 48 Waist: 44
Thighs: 24 Thighs: 23
Calves: 17 Calves: 16
Biceps: 14 Biceps: 12
Chest: 45 Chest: 42
Weight: 115.9 Weight: 106.3
BodyFat: 28.9 BodyFat: 23.7
Performance Stats
2 minute push ups:
June: 30 July: 35
2 minute sit ups:
June: 7 July: 17
2 minute Burpies:
June: 12 July: 16
Great results! Bravo mate!