$60 per jumper plus a 10% discount off training sessions and packages for new BFit clients. Offer valid till end of July.2015
If you are not to keen on “BFit or BFat” for $9 more you can get your own custom made slogan put on the jumper instead.
What we offer at BFit…
Power endurance is the “holy grail” of athletic performance – so why not train like an athlete and reap the same benefits?
Some other benefits of BFit training include:
– Calorie Incinerator. Burn calories at a more efficient pace.
– Killer ab & core workouts.
– Builds functional strength. Real world, manly strength. You will develop a grip like a vice, shoulders like a lumberjack and the core of a gymnast.
– Low impact training. Minimal stress is placed on the joints, with all the force applied to the muscular system.
– Athletic Performance. Trains the neuromuscular system to apply force that begins at the core and extends through the extremities (both arms and legs) – a must for improving performance.
– Psychological training. It hurts, then it hurts some more. Push past those barriers and see what you are truly made of.
Most running shoes are shock-absorbers with air or gel-filling. Their soles compress to absorb impact forces when you run. This can be helpful for running, but not for Deadlifting. Running shoes will compress when you Deadlift. And they’ll compress differently on every rep. You can’t control or predict where the bar goes. Your form is inconsistent which increases the risk of injury. Test the difference by taking your running shoes off and Deadlifting a set barefoot. You’ll instantly have better bar control because you removed the compressible sole between your feet and the floor. You’ll have better Deadlift form because the bar moves the same way on each rep. Better form increases the effectiveness of the movement. It increases your Deadlift while decreasing the risk of lower back injury. The best shoes for Deadlifts have soles that don’t compress under the weight. Hard soles that behave the same way on each rep so you control where the bar goes. Flat soles that put you close to the floor to decrease the distance you pull the bar to lockout. Soles with great traction so your feet don’t slip. To solve this problem get your hands on a pair of Olympic Weight Lifting Shoes.